running resources

Pace Calculator

Use the Rogue pace calculator to predict your performance based on either a 2 mile time trail up to a Marathon. The Rogue Calculator will provide you with your optimal training paces for key workouts.

Training Articles

Read articles related to how you can get started running or improve your fitness and speed with running drills, proper nutrition and mental preparation.

Maps

Take a look at where the Rogues run in and around Austin Texas. Submit your route with Name and distance to ruth@roguerunning.com and we will add it to our list.

Grass Route Festival 2012

Thanks to all that raced and volunteer today.  We are working to straighten out the results but should be done by Sunday.

Results for the weekend .

College results can be found here.

Some great photos from today's race can be found at AzulOx Photography

The 2nd Annual Grass Routes Grand Prix, will take place on Saturday, September 29th at Hancock Golf Course.  This year, taking place on Saturday morning, the Grass Routes Grand Prix will feature top-notch competition at the youth, high school, collegiate, open and elite level. This the new location will utilize a spectator friendly 2-km loop over rolling terrain, right in the hear of historic Hyde Park. 

XC invitational
Saturday, September 29th, 2012

Location: Hancock Golf Course, 811 East 41st Street

RACES:
7:00AM Open Race -6k (3.73M)
7:45AM Youth Mixed - 2K (8th grade and under)
8:10AM HS Girls JV - 4K (2.49M)
8:45AM HS Boys JV - 6K (3.75M)
9:25AM HS Girls Varsity - 4k (2.49M)
10:00AM HS Boys Varsity - 6k (3.75)
10:35AM Collegiate Women - 6K (3.73M)
11:15AM Collegiate Men - 8K (4.97M)

Athletes will NOT be able to "practice on the course" the day before the event. This is an open golf course and we only have access to the course SATURDAY morning.

Click here for a video preview of the course.

Click http://www.gmap-pedometer.com/?r=5636205 for a map of the course. The course is a 2k loop that will be run multiple times depending on the length of the race.